Mighty marvels of minuscule flaxseeds

At the end of November, I found myself grocery shopping and paused in one of the aisles, surrounded by a colorful array of products. In one of the shelves, nestled among other products, was a pack of flaxseed waiting for someone’s attention. It made me wonder how in a few days, the flex seeds would […]
Beyond Scurvy: The Timeless Benefits of Vitamin C

I remember studying vital vitamins in my 6th-grade biology class. In the most tedious manner, all the information was presented in a table, with one column for the vitamin name, another for its function, a third for sources, and a final one for deficiency symptoms. While I did cram the table to get the highest […]
The Nutritional Power of Moringa Oleifera

“Moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas, and 25 times more iron than spinach.” You might be sceptical about this claim—after all, saying “I just won […]
Why You Should Add Collagen Builders in Your Skincare Routine?

The three essentials for flawless skin are consistent skincare, a healthy diet, and the determination of a cat avoiding a bath—because sticking to a routine can be quite the challenge! Skincare routines have become the latest buzz in the beauty world. Its market is overflowing with options, ranging from the standard staples like serums, masks, […]
The ultimate guide to testosterone and its supplements

Ignorance is bliss, but not when testosterone is in the mix! Testosterone sets off alarm bells the moment its name is mentioned. You might associate it solely with macho, alpha gym-goers sporting six-pack abs, but the truth is far broader. Understanding testosterone can empower everyone, regardless of fitness level or lifestyle. A little knowledge about […]
7 Useful Tips to Take Care of Your Skin in Hot Weather

Summer is here, and with it comes to the sun, the heat, and the need for some serious skin care. The hot weather can be tough on our skin, causing it to become dry, irritated, and even damaged. But worry not—with a few simple tips and tricks, you can keep your skin healthy and glowing all season […]
Calcium, Vitamin D & Magnesium: Food for Strong Bones & Muscles

Are you tired of feeling weak and frail? Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you eat plays a crucial role in keeping your bones and muscles strong and healthy. In this blog, we will focus on three key UF Beauty Products—calcium, vitamin […]
Top 10 Men’s Health Supplements

In today’s fast-paced world, it can be challenging to maintain optimal health and wellness. Men, in particular, tend to face unique challenges when it comes to their reproductive health, stamina, endurance, energy levels, and fertility. Fortunately, there are a variety of men’s health supplements available in Pakistan to help support these specific areas of health. […]
Folic Acid vs L-Methylfolate: What to Take During Pregnancy?

As an expecting mother, you may have heard about the importance of taking folic acid supplements during pregnancy. Folic acid is a B vitamin that helps in the development of the neural tube, the baby’s brain, and the spinal cord. But have you heard about L-methylfolate? Is it a better alternative to folic acid during pregnancy? This […]
Seed Cycling for PCOS: Is it Really Effective?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage their […]