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Basil Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal.”
Today, Ocimum basilicum (the scientific name for basil) grows in many places around the world. Many people even grow basil in their kitchens or gardens. This fragrant herb is used as a seasoning in a variety of dishes, and plays a key role in Italian and Thai cuisine.
Basil contains many vitamins and minerals, as well as antioxidants such as , zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of its health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil when possible to gain the most benefits.
Health benefits of basil include:
Reduction of oxidative stress. Basil is full of antioxidants. Sweet basil contains a compound called eugenol, and lime and lemon basils have limonene. These antioxidants, along with others such as anthocyanins and beta-carotene, help to fight free radicals in the body that can otherwise lead to cell damage and increase your risk for a variety of health conditions, including cancer, heart disease, and diabetes.
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