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Echinacea, also called purple coneflower, is one of the most popular herbs worldwide.
Today, it’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain, inflammation, migraines, and other health issues.
This article reviews the benefits, uses, side effects, and dosage of echinacea
Echinacea plants are loaded with plant compounds that function as antioxidant
Antioxidants are molecules that help defend your cells against oxidative stress, a state that has been linked to chronic diseases, such as diabetes, heart disease, and many others
Some of these antioxidants are cichoric acid, and rosmarinic acid
These antioxidants appear to be higher in extracts from the flowers and roots of the plants, compared to other parts, such as the leaves
In addition, echinacea plants contain compounds called alkamides, which can further enhance antioxidant activity
In recent years, echinacea plants have emerged as a potential
Some older research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid, and caffeic acid
One study found that taking 40 milligrams (mg) of echinacea extract twice daily for 7 days significantly reduced anxiety compared to a placebo
In another study, taking 40 mg or 80 mg of echinacea extract per day was not associated with improvements in anxiety compared to a placebo. However, it did lead to improvements in positive and negative affect and emotional wellbeing
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