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Milk thistle is often promoted for its liver-protecting effects.
It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver hepatitis and even liver cancer.
It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested.
Research showed improvements in liver function in people with non-alcoholic fatty liver disease who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage.
Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.
Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years.
Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age.
These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease.
They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition.
Milk thistle is generally considered safe when taken by mouth.
When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Some people are advised to be cautious when taking milk thistle. These include:
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