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High cholesterol. Clinical research shows that taking oregano after each meal for 3 months can reduce low-density lipoprotein LDL or “bad”) cholesterol and increase high-density lipoprotein (HDL or “good”) cholesterol in people with high cholesterol. However cholesterol and triglycerides levels are not affected.
Parasites in the intestine Taking oil of oregano for 6 weeks can kill the parasites Blastocystis hominis, Entamoeba hartmanni, and Endolimax nana.
When taken by mouth: Oregano leaf and oregano oil are likely safe when eaten in foods. There isn’t enough reliable information to know if oregano is safe to use in amounts greater than those found in food. Mild side effects include stomach upset.
When applied to the skin There isn’t enough reliable information to know if oregano oil is safe to apply to the skin . It may cause irritation when applied in concentrations greater than 1%.
Pregnancy: Oregano is possibly unsafe when taken by mouth medicinal amounts during pregnancy. There is concern that taking oregano in amounts larger than food amounts might cause miscarriage Stay on the safe side and stick to food amounts.
Breast-feeding: There isn’t enough reliable information to know if large amounts of oregano are safe to use when breast-feeding. Stay on the safe side and stick to food amounts.
Allergies: Oregano can cause reactions in people allergic to Lamiaceae family plants, including basil, hyssop, lavender, marjoram, mint, and sage.
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