Rose Mary

Boosts mood and aids mental health

Limited research suggests that rosemary may be beneficial for depression Stress   and emotional upset.

For example, age of 42 Japanese men with mood disturbances concluded that taking rosemary extract for 4 weeks improved mental energy and sleep quality.

The researchers concluded that rosemary extract may have beneficial effects on mood and cognitive function.

Enhances memory and concentration

 Rosemary may have beneficial effects on cognition, including memory and learning.

Neurological protection

Rosemary could also be good for the brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.

Some studies mentioned in the book trusted source also posited that rosemary can, in theory, have beneficial effects on Alzheimer’s

It may have a protective effect against the progression of the disease, and rosemary aromatherapy might improve cognitive function in people with Alzheimer’s. However, this theory is based on test tube and animal study results.